How Much Water Weight Can Your Body Retain. Leafy greens (spinach, kale, swiss chard) nuts (almonds, cashews) beans (edamame) 5. You've probably heard that when you lose weight fast, it's usually water weight.
Working out also reduces inflammation so your body retains less. .43 testosterone, twice a week = 1.72 every two weeks (using two week intervals to smooth out the results).50 hcg, twice a week = 2.0 every two weeks. The amount of water weight your body stores can vary a lot, but the average person carries one to five pounds, clayton says;
