How To Lose One Stone In A Month. In total in one month, only 30 days i had lost 1 stone or 14lbs! Exercise the national activity guidelines give a great breakdown of what your exercise plan over the 2 months could look like.

But to get started, pt claire says, “ in terms of. Protein powder porridge + berries |carrot| chicken, egg, pepper, cucumber, tomatoes, feta | grapes| cheeseburger + cheesy chips | lots (6) cups peppermint tea. For most people, breakfast is key to deciding whether to start the day right or wrong.