How To Lower Bad Cholesterol Diet. One of the best ways to decrease levels of ldl cholesterol is through your diet! Aerobic exercises, such as running, cycling, jogging, and swimming, appear to stand the best chance at lowering ldl while reducing the risk of cardiovascular disease.
To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of. Soluble fiber is also found in such foods as kidney beans, brussels sprouts, apples and pears. Find out how to lower cholesterol through your diet whether you're eating breakfast, lunch, dinner, dessert or even snacks.
