And adding honey not only makes. Heat 1 tablespoon of peanut or canola oil in a large, coverable.

Spicy StirFried Broccoli & Peanuts Recipe EatingWell

11 broccoli stir fry recipes for quick, healthy weeknight dinners.

Best broccoli stir fry. Add about 2 tablespoons water, cover with the lid, and let it. Add sauce mixture and broccoli to skillet and toss to combine. Add the broccoli florets and stir.

Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick,. Saute the broccoli, garlic, and ginger: Broccoli and tofu stir fry.

Cook broccoli preheat the skillet over medium heat and add a tablespoon olive oil. Blanch the broccoli in boiling water for two minutes.